Elevate Your Health and Wellbeing
Experience the benefits of personalised massage & wellness programmes.
About Serenity Recovery Wellness
Philosophy
Philosophy
Philosophy
At Serenity Recovery Wellness, there is a belief that true wellness is a holistic approach that encompasses the mind, body, and spirit. The services cater for sports preparation, recovery and massage for relaxation. Breathwork sessions are offered as a 1:1 or group to deal with stress, anxiety and release of trauma to achieve that overall feeling of wellness.
Services
Philosophy
Philosophy
Serenity Recovery Wellness offer a variety of wellness programmes tailored to meet your specific needs. Our programmes include postural analysis, sports massage, maintenance massage, myofascial release, lymphatic drainage, deep tissue massage for relaxation and general well being.
Locations
Philosophy
Locations
Serenity Recovery Wellness offer services primarily in Monmouth,. although other areas can be covered by arrangement. This is can a mobile service to your event or workplace, providing there is an appropriate space to conduct the treatment.
Transform your body and mind
Breathwork
I am a qualified conscious connected breathwork facilitator. My conscious connected breathing workshops, are designed to help you reduce stress and anxiety, to avoid or recovery from burn out or release trauma and find inner calm and clarity. The guided sessions on a 1:1 basis or small groups.
Massage Therapy
As a qualified massage therapist I offer a variety of therapeutic massage techniques to help you relax and heal. Options include a postural assessment to inform hands on treatment and post treatment care plans, deep tissue massage, to help relieve pain from soft tissue damage due to accident, injury or repetitive strain, sports massage, lymphatic drainage and myofascial release provide a gentle option particularly post operation.